Oregano is a miraculous herb that helps in slimming due to its powerful antioxidants.
Also, it helps in the proper functioning of the digestive system while increasing the levels of serotonin which is a hormone of happiness.
Oregano can help manage type 2 diabetes.
Oregano extract may help improve insulin resistance and regulate the expression of genes that affect fat and carbohydrate metabolism by repairing damage to the liver and kidneys.
Some people use oregano leaves and oil to manage high blood sugar levels.
Research has shown that oregano extract improved type 1 diabetes and this is due to the antioxidant properties of the herb and its effect on the immune system.
The nutritional value of oregano A teaspoon of dried oregano can provide about 8% of the daily requirement of vitamin K.
In combination with other foods such as fruits and vegetables, oregano can provide a rich dose of antioxidants and help improve health.
Dried oregano has about 265 calories per 100 grams of weight.
The same amount contains 1701 international units of vitamin A - 2.3 mg of vitamin C -18 mg of vitamin E - 622 mcg of vitamin K - 177mcg of thiamine , 528 mcg of riboflavin and 4.6 mg of niacin.
Oregano oil is rich in minerals , calcium, magnesium, magnesium, zinc, iron, potassium, copper, boron, manganese and vitamins C and A.
Oregano and its ingredients can protect against certain viruses.
Carbacrol and thymol have been associated with antiviral properties. Within an hour it inactivates diarrhea, nausea and stomach pain.
Carbacrol and thymol deactivated 90% of the herpes simplex virus within an hour.